Alzheimers and Dementia sufferers can benefit from Aromatherapy & Reflexology

Back in November, I was contacted by a daughter asking me to give Aromatherapy foot massages to her mother, aged 73, with Alzheimer’s. The mother (let’s call her Mary) was agitated, distressed and very upset at being in a home and didn’t understand why she had to be there and was weepy. She was beginning . . . → Read More: Alzheimers and Dementia sufferers can benefit from Aromatherapy & Reflexology

Essential Oils to beat the winter blues Part 2

Essential Oils to beat the winter blues Part 2:

Yesterday I wrote about Sweet Orange and Geranium Essential Oils.

Many of you will have your favourite essential oils that uplift you and help you get through the day. I welcome feedback and a discussion on this.

Bergamot is a lovely light citrus essential oil. (I . . . → Read More: Essential Oils to beat the winter blues Part 2

Essential oils to help you beat the winter blues. Part 1

 Essential Oils can be a real support if you are feeling low. I call Sweet Orange “the sunshine oil” and it works well with Geranium to create a beautiful uplifting blend. Try 2 drops of Geranium and 3 drops of Sweet Orange in an essential oil diffuser or on a piece of kitchen paper on . . . → Read More: Essential oils to help you beat the winter blues. Part 1

Essential oils for focus, alertness and concentration

Aromatherapy Tip of the Day: Finding it hard to concentrate or to focus? Try diffusing Lemon, May Chang and/or Rosemary (avoid latter if you have high blood pressure). You can put 4-6 drops in your oil burner, or put the drops on a tissue or kitchen paper and either put on a warm radiator or . . . → Read More: Essential oils for focus, alertness and concentration

Tea Tree Essential Oil for healthy gums

Tea Tree to help support healthy gums: If you have bleeding or weak gums, brush your teeth with one drop of Tea Tree Essential oil. Do this daily, preferably x2 a day. Do not rinse (but also do not swallow the Tea Tree). This is after you have normally brushed your teeth and rinsed your . . . → Read More: Tea Tree Essential Oil for healthy gums

Photos from an Aromatherapy Shopping Morning

Yesterday Morning a lovely client hosted an Aromatherapy Shopping Morning. I gave an informative talk about Aromatherapy and Essential Oils and then showed the 10 guests my Aromatherapy Product Range.

It was a lovely morning and the guests were very appreciative and loved my products and bought for themselves as well as doing some early . . . → Read More: Photos from an Aromatherapy Shopping Morning

You now can enjoy my treatments in your home

Yesterday my brand new extra lightweight massage couch arrived. I had been looking a long time for an affordable and easily portable massage couch and now I have one and I am delighted as it means I can bring my full range of treatments to your home or your business.

So now you can enjoy . . . → Read More: You now can enjoy my treatments in your home

Aromatherapy Xmas Shopping Parties: Hosts wanted

You could be hosting your own Aromatherapy Xmas Shopping Party in your home and earning generous rewards. And now is the ideal time as you and your friends are starting to think about how to find unique and affordable gifts and stocking fillers for Christmas and the festive season.

All you would need . . . → Read More: Aromatherapy Xmas Shopping Parties: Hosts wanted

Tips for feeling alert and energetic

Well, yes, it has all been said before but there’s no harm in saying it again and reminding ourselves on how to feel good more of the time. How many of these points do you implement regularly in your life?

Drink lots of water.  Read why here. Sleep well. Read how here. Eat well. Eat . . . → Read More: Tips for feeling alert and energetic

Lorraine loves to rant about the need to drink lots of water

Lorraine loves to rant about the need to drink lots of water

I started this blog with the intention of writing my 5 tips for feeling alert and energetic but there is so much to write about drinking water, which is my number one tip for feeling well, that I will concentrate on this . . . → Read More: Lorraine loves to rant about the need to drink lots of water